{"id":75,"date":"2020-09-17T05:00:00","date_gmt":"2020-09-17T05:00:00","guid":{"rendered":"https:\/\/www.samimartin.com\/musings\/?p=75"},"modified":"2025-02-28T05:02:57","modified_gmt":"2025-02-28T05:02:57","slug":"vegan-banana-bread","status":"publish","type":"post","link":"https:\/\/www.samimartin.com\/musings\/wellness\/vegan-banana-bread\/","title":{"rendered":"Vegan Banana Bread"},"content":{"rendered":"\n

Written By Sam Martin<\/a><\/p>\n\n\n\n

A Deliciously Sweet Treat When You Get Those Cravings<\/h4>\n\n\n\n
\"BANANA-2.JPG\"<\/figure>\n\n\n\n

Every so often enjoying a great tasting loaf of banana bread as a sweet treat is absolutely delightful. Especially when itis this decadent but nutrient rich recipe. This is so tasty that it has officially become a fan (the two of us here in the house) favourite. Careful, we struggle not to eat it all in one sitting.<\/p>\n\n\n\n

You can make this banana bread in one large bowl, or split it into 2 of liquid and dry. Either works. We use thawed frozen bananas, from the smoothie stash, mashed up with palm sugar, vanilla and melted coconut oil. Sometimes I will add a touch of maple syrup for the sweetener as well.<\/p>\n\n\n\n

There are different things we do to make the recipe different. Nothing like a little variety in your banana bread. The first one we made was simple, some walnuts. Plan and simple. The next one we tried dried cherries in addition to the walnuts. The last time we made it, we added chocolate chips. This was our favourite version.<\/p>\n\n\n\n

We like it warm out of the oven.
Find the Recipe Below<\/p>\n\n\n\n

Vegan Banana Bread Recipe<\/strong><\/h4>\n\n\n\n

Pre-heat the oven to 375 degrees
This entire recipe is made in 2 bowls

Bread Base \u2013 Dry Mix<\/strong>
3 cups flour mix (1.5c all purpose \/ .5c coconut \/ .5c oats
1.5 tablespoons baking powder
1 teaspoon baking soda
1 tablespoon ground flax seed
1\/2 teaspoon cinnamon
pinch of ground gloves<\/p>\n\n\n\n

Wet Mix<\/strong>
4 frozen mashed bananas
1\/4 cup coconut sugar
1\/4 cup maple syrup
1\/4 cup melted coconut oil
1 teaspoon vanilla<\/p>\n\n\n\n

\"BANANA-3.jpg\"
Vegan Banana Bread Recipe<\/strong>Boasting lots of nutrients, this homemade low glycemic banana bread is a great way to make something delicious at home.<\/figcaption><\/figure>\n\n\n\n

Make the Banana Bread<\/strong><\/h4>\n\n\n\n

It is time to put all your ingredients into the bowl. Mix them together with a spatula until you have a thick sticky pancake like consistency. You would be able to use the spatula to move the mixture from the bowl to the loaf baking pan.<\/p>\n\n\n\n

Before you place the mixture into the bread pan, be sure to create a non stick coating over the surface of the pan. Grease the pan with some coconut oil and flour the surface after that. Instant non stick surface.

This is where you can add in walnuts, chocolate, whatever really suits your fancy! We are considering pineapple and coconut cashew. It really depends on what you like.<\/p>\n\n\n\n

Bake in the oven at 350 degrees for 45-55 minutes

Want more recipes<\/strong><\/a><\/code><\/p>\n\n\n\n

We are creating new recipes all the time. We will be posting the best ones once we have a final product we are proud of. Our recipes are always delicious and nutritious, taking caloric intake as well as macro and micro nutrients into account.<\/p>\n\n\n\n

\"Delicious
Delicious moist vegan banana bread fresh from the oven!<\/figcaption><\/figure>\n\n\n\n

We really love trying recipes from The Minimalist Baker<\/a> and Fresh Baked Harvest<\/a> as well.<\/p>\n","protected":false},"excerpt":{"rendered":"

Written By Sam Martin A Deliciously Sweet Treat When You Get Those Cravings Every so often enjoying a great tasting loaf of banana bread as a sweet treat is absolutely delightful. Especially when itis this decadent but nutrient rich recipe. This is so tasty that it has officially become a fan (the two of us here […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3],"tags":[59,53,61,57,58],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-recipe","category-wellness","tag-all-natural","tag-banana","tag-chocolate-chips","tag-healthy-eating","tag-whole-food"],"_links":{"self":[{"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":1,"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/posts\/75\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samimartin.com\/musings\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}