{"id":40,"date":"2023-02-28T15:49:00","date_gmt":"2023-02-28T15:49:00","guid":{"rendered":"https:\/\/www.samimartin.com\/musings\/?p=40"},"modified":"2025-02-28T04:07:08","modified_gmt":"2025-02-28T04:07:08","slug":"vegan-apple-spice-muffins","status":"publish","type":"post","link":"https:\/\/www.samimartin.com\/musings\/wellness\/vegan-apple-spice-muffins\/","title":{"rendered":"Vegan Apple Spice Muffins"},"content":{"rendered":"\n

recipes<\/a>wellness<\/a><\/p>\n\n\n\n

Written By Sam Martin<\/a><\/p>\n\n\n\n

The Perfect Fall Recipe for a Healthy Snack<\/h4>\n\n\n\n
\"Fall
Fall Harvest – Apple Spice Muffins<\/figcaption><\/figure>\n\n\n\n

Let me start by saying this, when a loved one asks for a healthy fall recipe, you try your best to find and create the perfect recipe! One that will satiate the desire to eat it. Thank you Rainbow Plant life<\/a> for having the perfect starter to what would be a delicious treat for a Labour Day recipe treat! It is always fun to have a new recipe.<\/p>\n\n\n\n

Making the Mix!<\/h4>\n\n\n\n

The recipe turned out really well. Of course, I needed to make some changes. I always need to add my own spin. I changed some of her ingredients and instead of making donuts we made muffins with donut holes. (We do not own a donut tin and only had muffin silicones.) The food changes made were substituting part of the all purpose flour with oat and coconut flour. (I do this in my banana bread<\/a> and it is fantastic) plus no cane sugar, instead substitute with equal amount of coconut sugar. This is a lower glycemic less intense sweetener. Of course, this is all relative to taste.<\/p>\n\n\n\n

Changing out the sugar and the flour increases the nutrients and health benefits without losing any of the flavours. In fact the substitutions do not increase the calories while providing additional nutrients our body use. When making these substitutions for yourself, be sure you are using the organic versions. For the oat flour, we make ours at home by grinding whole oats. We drop them in our Ninja Blender and a little blitz we have oat flour. Don\u2019t worry I will list all the ingredients and their nutritional values down below.<\/p>\n\n\n\n

\"SH1_0280.jpeg\"
Donuts and Nut MilkCreativity abounds with fun food decorating<\/figcaption><\/figure>\n\n\n\n

BATTER INGREDIENTS<\/strong><\/em><\/h3>\n\n\n\n
\"Screen<\/figure>\n\n\n\n