Written By Sam Martin
Do You Struggle to Get Your Fresh Greens?
You’re not alone. Eating an abundance of fresh greens every day can be challenging, especially when processed foods seem to be everywhere. But incorporating more greens into your diet doesn’t have to feel like a chore. One of the easiest and most refreshing ways I’ve found to start my day with a boost of nutrients and energy is with a super green apple smoothie.
This smoothie is packed with vitamins, minerals, and antioxidants, making it an excellent choice for those looking to fuel their mornings with fresh, raw greens. Lately, I’ve been experimenting with different smoothie combinations to create the perfect balance of flavour, texture, and nutrition, and this one has quickly become a favourite.
The key to making this smoothie both nutritious and delicious is using whole, natural ingredients that provide a variety of essential nutrients. The crisp, tartness of a granny smith apple, blended with hydrating coconut water, frozen baby spinach, and fresh mint leaves, creates an invigorating and refreshing drink that wakes up your taste buds and gives your body what it needs.
Why Green Smoothies?
Greens are packed with essential nutrients, yet they are often missing from the average diet. Leafy greens like spinach provide a rich source of iron, calcium, vitamin K, and fiber, while spirulina (a nutrient-dense blue-green algae) is a natural source of protein, B vitamins, and antioxidants. Adding mint not only enhances the flavour but also supports digestion and gut health.
One of the biggest benefits of drinking a green smoothie in the morning is that it helps alkalize the body, keeping your pH balanced and giving you natural, sustained energy throughout the day. When you start the day with fresh, raw greens, you’re giving your body an immediate dose of vitamins and minerals without relying on processed foods or artificial ingredients.
How to Make the Super Green Apple Smoothie
The best part about this smoothie is that it requires minimal ingredients, all sourced from plants and trees—nature’s perfect food. Everything in this recipe is designed to nourish and fuel the body.
Take your blender of choice (I personally use the Ninja Blender) and combine the following:
Ingredients (Serves 1)
✅ 1/2 cup frozen green apple slices – Tart, refreshing, and packed with fiber and vitamin C
✅ 1/2 cup frozen baby spinach – Rich in iron, folate, and antioxidants
✅ 1/2 teaspoon spirulina – A powerful superfood packed with protein and B vitamins
✅ 5-10 fresh mint leaves – Adds a cooling flavour and aids digestion
✅ 1/2 to 1 cup coconut water – Hydrating and full of electrolytes (coconut milk or plain water are also great options)
Optional Add-Ins:
- 1/4 avocado – For extra creaminess and healthy fats
- 1 tablespoon almond or cashew butter – Adds protein and a smooth texture
- 1 teaspoon chia or flax seeds – A great source of fiber and omega-3s
The Method
- Chop the granny smith apple into bite-sized pieces. If you don’t have frozen apple slices, you can use fresh, but frozen will help make the smoothie colder and thicker.
- Add all ingredients to your blender. Start with 1/2 cup of coconut water and add more if needed for your desired consistency.
- Blend until smooth and creamy. If you prefer a thinner consistency, add a little more coconut water.
- Pour into a chilled glass and enjoy immediately.
Eat What the Earth Provides
What I love most about this smoothie is that it’s made entirely from foods grown from the earth—fresh fruits, leafy greens, and plant-based superfoods. I’ve made it a goal to consume more of what nature naturally provides, learning from the earth and the sun to fuel my body with real, whole foods.
Greens don’t have to be boring or difficult to incorporate into your diet. Start your morning with a super green smoothie, and you’ll be giving your body a powerful boost of nutrients, hydration, and energy—all in one delicious glass.
If you’ve been struggling to get your greens in, this is one of the easiest ways to start! Try it and let me know what you think.
“You know me, I think there ought to be a big old tree right there. And let’s give him a friend. Everybody needs a friend.”
— Bob Ross